What to Buy for a 72-Hour Emergency Preparedness Kit for a Family of Four

A 72-hour emergency preparedness kit is designed to sustain your family for three days in the event of a natural disaster, power outage, or other crisis where you may need to shelter in place or evacuate quickly. For a family of four, this means carefully calculating supplies like water, food, and medications to ensure everyone, including children and pets, has what they need to stay safe and comfortable. FEMA and the American Red Cross both recommend that every household maintain a kit like this, and building one from scratch is more straightforward than most people expect.

The core categories to focus on are water, food, first aid, light and communication, and important documents. Water is the most critical element, you'll need at least one gallon per person per day, meaning a minimum of 12 gallons for a family of four over 72 hours. Non-perishable foods should require little to no cooking, and you should account for any dietary restrictions or allergies within your household. A hand-crank or battery-powered radio, flashlights with extra batteries, and a fully stocked first aid kit round out the essentials.

Beyond the basics, a well-built kit also includes copies of vital documents like birth certificates, insurance policies, and medical records stored in a waterproof container. Comfort items, cash in small bills, a manual can opener, and sanitation supplies like wet wipes and hand sanitizer can make a significant difference during a stressful situation. Building your kit incrementally over a few weeks can help spread out the cost, and storing it in a designated, easily accessible location, such as a large backpack or rolling bin, ensures your family can grab it and go at a moment's notice.

Ready America 70180 72 Hour Emergency Kit, 1-Person, 3-Day Backpack, Includes First Aid Kit, Survival Blanket, Emergency Food Portable Disaster Preparedness Go-Bag for Earthquake, Fire, Flood
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Ready America 70180 72 Hour Emergency Kit, 1-Person, 3-Day Backpack, Includes First Aid Kit, Survival Blanket, Emergency Food Portable Disaster Preparedness Go-Bag for Earthquake, Fire, Flood

$24.99

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Mayday Emergency Water Pounches Case of 100. Emergency Preparedness, Survival and Backpacking
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Mayday Emergency Water Pounches Case of 100. Emergency Preparedness, Survival and Backpacking

$52.40

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First Aid Only 298 Piece All-Purpose Emergency First Aid Kit for Home, Office, Car, Apartment, Dorm, and Camping, Travel-Friendly Compact Pouch Fits in Backpacks, Suitcases, Cabinets, and Drawers
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First Aid Only 298 Piece All-Purpose Emergency First Aid Kit for Home, Office, Car, Apartment, Dorm, and Camping, Travel-Friendly Compact Pouch Fits in Backpacks, Suitcases, Cabinets, and Drawers

$19.85

Amazon
Esky Emergency Hand Crank Radio 7400mWh with 3 LED Flashlight, AM/FM/NOAA Portable Weather Radio with Rechargeable 2000mAh Battery, Solar Powered Radio for Indoor Outdoor Survival Camping, SOS Alarm
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Esky Emergency Hand Crank Radio 7400mWh with 3 LED Flashlight, AM/FM/NOAA Portable Weather Radio with Rechargeable 2000mAh Battery, Solar Powered Radio for Indoor Outdoor Survival Camping, SOS Alarm

$15.59

Amazon
NEBO Slim Mini Pocket Light 2-Pack | Rechargeable, 250 Lumens, 2 Light Modes, Small Flashlight for EDC & Emergencies, Magnetic Base, Lightweight, Water Resistant & Durable, Includes Charging Cable
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NEBO Slim Mini Pocket Light 2-Pack | Rechargeable, 250 Lumens, 2 Light Modes, Small Flashlight for EDC & Emergencies, Magnetic Base, Lightweight, Water Resistant & Durable, Includes Charging Cable

$34.99

Amazon
Mata Leon Emergency Fire Blankets Fire Retardant Blankets 4 Pack Fiberglass Fire Suppression Blanket Flame Retardant Protection&Heat Insulation Design for Kitchen Office Fireplace Car Camping
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Mata Leon Emergency Fire Blankets Fire Retardant Blankets 4 Pack Fiberglass Fire Suppression Blanket Flame Retardant Protection&Heat Insulation Design for Kitchen Office Fireplace Car Camping

$17.99

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FENFEN Kids KN95 Face Mask Disposable - Kid KN 95 Masks Children Small Size Breathable Boys Kids KN95 Mask Mascaras KN95 Para Niños 50 Pack
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FENFEN Kids KN95 Face Mask Disposable - Kid KN 95 Masks Children Small Size Breathable Boys Kids KN95 Mask Mascaras KN95 Para Niños 50 Pack

$9.99

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Whistle Emergency Noopel Three Tubes Survival Whistles 2 Pack with Lanyard for Hiking Camping Kayak Sports Outdoor Safety Kids Lifeguard Rescue Signaling (Blue)
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Whistle Emergency Noopel Three Tubes Survival Whistles 2 Pack with Lanyard for Hiking Camping Kayak Sports Outdoor Safety Kids Lifeguard Rescue Signaling (Blue)

$9.99

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Frequently Asked Questions

How much water do I need for a 72-hour kit for a family of four?
You need a minimum of one gallon of water per person per day, which works out to at least 12 gallons total for a family of four over 72 hours. It's wise to store a bit more, around 16 gallons, to account for cooking, basic hygiene, and sanitation needs. Store-bought bottled water or purpose-built water storage containers rated for long-term storage are both good options. Replace stored water every six to twelve months to keep it fresh.
What foods are best to include in a family emergency kit?
Focus on non-perishable, easy-to-prepare foods that your family already enjoys eating. Good options include canned goods like beans, tuna, and soups; peanut butter and crackers; dried fruits and nuts; granola and energy bars; and instant oatmeal or freeze-dried meals. Make sure to pack a manual can opener. Factor in any food allergies, and include comfort foods or familiar snacks for children to help reduce stress during an emergency. Aim for foods that provide around 2,000 calories per adult per day.
What should a first aid kit for a family of four include?
A well-stocked first aid kit for a family of four should include adhesive bandages in multiple sizes, sterile gauze pads and medical tape, antiseptic wipes and antibiotic ointment, tweezers and scissors, a digital thermometer, pain relievers and fever reducers appropriate for both adults and children, antihistamines, and disposable gloves. You should also include a 7-day supply of any prescription medications your family members take, along with a copy of those prescriptions. Consider adding a basic first aid manual as well.
How do I store a 72-hour kit so it's ready to use in an emergency?
The best storage solution is a large, waterproof backpack or a sturdy rolling bin with a secure lid that can be grabbed quickly if you need to evacuate. Store the kit in a cool, dry location that all family members know about, a hallway closet, garage shelf, or under a bed are popular choices. Avoid areas with extreme temperature fluctuations, which can degrade food and batteries. Set a reminder to review and refresh your kit every six months, checking expiration dates on food, water, and medications, and replacing batteries as needed.
Are there any special items I should add for children or infants in the family?
Yes, children and infants require several additional supplies beyond the basic kit. For infants, include formula, baby food, diapers, wipes, and any medications they regularly take. For older children, pack familiar comfort items like a small stuffed animal or book to help ease anxiety. Include child-appropriate doses of fever reducers and antihistamines, and make sure any prescription medications are accounted for. It's also helpful to pack physical copies of your children's medical and immunization records. Additionally, including a few quiet activities like coloring books or card games can help keep kids occupied during stressful waiting periods.

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